Beef mushroom sauce

Trying to prepare something low carb for our dinner :D

-beef burger 1 packed, 4 slice
-mushroom 50 gr
-white onion 1
-mushroom soup 2 spoon (ready soup mix)
-oil for frying

Fry beef with little oil until brown colour both side, keep a side

For sauce:
Heat little oil in the pan and sauté white onion until fragrant, add mushroom and sauté for 2 min. Add water as you required and let it boil, add mushroom soup ready mix and mix until you feel enough thickness. Sprinkle with white papper

Serve beef with steam vegetables and sauce

Moroccan Beef tajine

This was my contribution for MFM 14 (Monthly event for multiply) hosted by Esti, I never been to Morocco but i could enjoy moroccan food as well. Tajine is special clay pot in which is used on Moroccan cooking. Tajine dishes are special cooked at low temperatures and resulting the meat get tender and special flvour of tomato sauce and saffron. Usually beef tajine served with couscous or pita bread.

1 kg beef cubes, cut into small pieces
green peas 1/2 cup
olive 1/4 cup
olive oil
2 onion
1/2 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon safron
1/2 teaspoon hot red chili pepper flakes or 1/4 teaspoon cayenne pepper
2 tsp black papper
tomato 2, chunck
tomato paste 50 gr

In a crock pot or other slow cooker, stir onions, olive oil, cumin, saffron, paprika, ginger, salt, chili flakes, then add meat and enough water.

Cover and cook on high heat for 1 hours or 2 hour until meat get tender

Stir in green peas,tomato and olives during last 15 minutes of cooking. Mix well and serve with couscous or pita bread

Okra stew

Okra stew is popular throughout the Middle East and can be prepared with lamb or beef



1 kg fresh okra or frozen okra
1/2 kglamb (stew meat size)
2 large chopped tomatoes
2 spoon tomato paste
1 large chopped onion
6 diced garlic cloves
1/4 cup olive oil or vegetable oil
2 cups water
3 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
3 cloves
beef stock

Wash okra and trim off stems, and dry.
Heat oil in the pan then fry meat until colour has changed.
Saute chopped onions,diced garlic,tomato chopped, cloves and stir for 5 min. Add lamb meat,salt,beef stock and spices.
Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
Add in the end okra and tomato paste.
Mix well, cover and simmer until okra is tender.

This meal is excellent when served hot with rice or pita bread.

Beef steak

Arabic recipe are mostly grilling or berbeque.I got the recipe from my new cooking book recipe, beef steak Lebanese style.A simple and easy recipe for steak and serve over rice or pita bread :D



Sirloin meat 1 kg cut into cubes
potato 2-3 cut into cubes
2 carrot cut into round
50 gr green peas
1/4 cup parsley chopped
paprika 2 tsp,black papper powder 1 tsp, arabic spices masala 1 1/2 tsp
garlic 3 crushed, 2 big onion slice thinly
mushroom button 10 pieces, cut into two
water 2 cup
salt as required
oil for frying

1. Deep fry potato until brown colour, drained and set a side.
2. In the same oil fry meat until colour has changed and keep aside
3. In big bowl combaine carrot, green beans, meat, mushroom, water and all spices, mix well.
4. Transfer the meat into casserole dish and baked with 180 degree until vegetables and meat get cooked.
5. In the end add potato fried and peterselli, and baked for another 7 min (approximately)
7. Serve hot with pita bread and green salad.

Note: if u are using other than steak meat, time for cooking need longer time.